Come into…
You can’t remember your date of birth, let alone anyone else's, and great sleep is a distant memory.
You are exhausted, confused, irritated, hot as hell – and not in a good way (sigh!) 🔥
Yep, you are going through your menopause transition and are probably wondering if you will ever feel like you again.
That thought is upsetting.
Life feels a struggle.
Your confidence is on the floor, and the danger zone is when consistent low mood leads to depression.
I’m Sandra Lloyd – my transition lasted just over a decade, culminating in agoraphobia, suicidal ideation and a mental health breakdown.
I do not want that for you, but sadly HRT is not a panacea and GP support is hit and miss.
I am a Certified Menopause Coach and in 2026 I am bringing help in the form of group education and coaching to local venues plus a fully online service.
Alongside the short educational courses you will receive support in my online community TheLight to ensure you have everything you need to implement change and at no point feel alone. This next chapter can be your best not your worse.